GETTING STARTED

We have clients of all ages, men and women, and client levels from the extremely injured to the extremely fit.  

If you have prior experience in Pilates – with either Mat or Reformer – we recommend starting with at least one private session with us to assess which class and level might work best for you.

 

If you are totally new to Pilates, we recommended an orientation of at least three introductory private sessions which will enable us to take you through all the Pilates fundamentals required for classes, and together with you establish the best path forward for your Pilates journey.

 

These introductory sessions are on a one-to-one basis, and sessions are between 45 minutes – 1 hour in length.

 

If you are looking to start with private sessions, please get in touch with us and we will find the perfect time that best suits you.

“If your spine is stiff at 30, you are old. If it is flexible at 60, you are young.” - Joseph Pilates

Email: info@woodstockpilates.co.za

Phone: +27 (0)83 675 3793

 

                              

What is Pilates?                  Rates

About Us                             Book A Class

Getting Started                  Classes                  

Meet The Team                  Contact

Studio Times

Monday - Thursday: 7am - 7:30pm

Friday: 7am - 6pm

Saturday: 7am - 10am

 

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  Made by Lisa Burnell for Woodstock Pilates

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