We have clients of all ages, men and women, and client levels from the extremely injured to the extremely fit.
If you have prior experience in Pilates – with either Mat or Reformer – we recommend starting with at least one private session with us to assess which class and level might work best for you.
If you are totally new to Pilates, we recommended an orientation of at least three introductory private sessions which will enable us to take you through all the Pilates fundamentals required for classes, and together with you establish the best path forward for your Pilates journey.
These introductory sessions are on a one-to-one basis, and sessions are between 45 minutes – 1 hour in length.
If you are looking to start with private sessions, please get in touch with us and we will find the perfect time that best suits you.
“If your spine is stiff at 30, you are old. If it is flexible at 60, you are young.” - Joseph Pilates